The end of Daylight Saving Time could be the start of better sleep time. Doctors say the time change is a good chance to dial your bedtime back an hour and get some extra sleep every day. A good bedtime routine starts about an hour before the time you'd like to be asleep, that's when you start winding down. Doctors say go to sleep at the same time and wake up at the same time, every day, even on weekends and your days off.
Now get some sleep